Why is dressing for spring weather running the worst? You’re either too hot or too cold. In today’s episode we discuss what we wear at different temperatures, the benefits of windbreakers, and the fact that bike shorts are in style. Women who inspire us from this episode : <a href='https://instagram.com/corrinemalcolm?igshid=YmMyMTA2M2Y='>Corinne Malcom</a>,  Adidas sponsored ultra runner, women in sports advocate, and all around badass!

Why is dressing for spring weather running the worst? You’re either too hot or too cold. In today’s episode we discuss what we wear at different temperatures, the benefits of windbreakers, and the fact that bike shorts are in style. Women who inspire us from this episode : Corinne Malcom, Adidas sponsored ultra runner, women in sports advocate, and all around badass!

Why is dressing for spring weather running the worst? You’re either too hot or too cold. In today’s episode we discuss what we wear at different temperatures, the benefits of windbreakers, and the fact that bike shorts are in style. Women who inspire us from this episode : <a href="https://instagram.com/corrinemalcolm?igshid=YmMyMTA2M2Y=" rel="noopener noreferrer">Corinne Malcom</a>,&nbsp; Adidas sponsored ultra runner, women in sports advocate, and all around badass!

Spring Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

Sports

Running

Welcome to Trail Mix, the podcast crafted by runners, for runners. Join sisters Kara and Nina, both competitive athletes with a shared passion for pounding the pavement and hitting the trails. Nina, armed with a master's in nutrition and coaching credentials, brings her expertise to the conversation. Kara, a seasoned runner, adds her personal insights, creating a podcast that's 100% about running, 50% of the time. Get ready for candid discussions on nutrition, training strategies, and the ins and outs of the daily grind. This isn't your typical running podcast – it's an authentic, unfiltered look into the world of two dedicated athletes. No frills, no fluff. Just two running buddies sharing their experiences, knowledge, and a few laughs along the way. Whether you're a seasoned marathoner or a beginner lacing up for the first time, Trail Mix is your go-to source for all things running…and not Strap on your running shoes, hit play, and join Kara and Nina. Keep it wild!

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Spring Running

Spring Running