This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence, and authenticity in their lives. This conversation covers:

• How burnout led Jess to study astrology
• Flipping from aversion to immersion in astrology
• The origins of 13 sign astrology
• How sun, moon, and rising signs can shift with 13 sign
• My experience getting my first astrology reading
• The differences between Western and 13 sign astrology
• Using astrology as a personal development tool
• Why Jess doesn’t incorporate predictions in her readings
• Saturn returns and cycles in astrology
• How astrology influenced the creation of her new podcast, Sisterhood of the Rose Podcast

Work with Jess: https://jessmonteggia.com/#packages

Grab the freebie, Your Sun Sign Explained: https://jessica-monteggia.ck.page/8e7a4f1d8b

Instagram: @jess.monteggia

Email: [email protected]

Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting.

This video lesson uncovers the unsavory beginnings of hormonal birth control, the medical gaslighting women have been experiencing for decades, and the extreme lack of informed consent when it comes to disclosing the risks and side effects of hormonal contraceptives to women.

My goal is to shed positive light on the natural options women have for accurately and confidently monitoring their fertility whether the goal is to prevent or achieve pregnancy. With an arguably higher efficacy rate than the Pill, cycle charting is becoming a viable and more popular option for women desiring to be rid of nasty side effects like weight gain, nutrient deficiencies, PMS, acne, mood disorders like anxiety and depression, low libido, headaches, and much worse.

Episode 10: Near-Death Experience with Hormonal Birth Control

Caitlin is a certified hormone health coach, fertility awareness educator, and Pilates instructor. She created the Spring to Life Method in 2020 to guide women to embrace their natural cycles and live cyclically.

Connect with Caitlin on Instagram @springtolifemethod

Join Get Synced! & start your Cyclical Living journey today!

Sources:

• Pendergrass, Drew C., Raji, Michelle Y.
  • The Bitter Pill: Harvard and the Dark History of Birth Control
  • The Harvard Crimson
• FEMM Course Syllabus 2022

Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build impactful, profitable businesses. =

Steph lives in Indianapolis with her husband, Collin, and son, Eli. Together, they enjoy camping in the mountains, sleeping in a tent on top of their 4-Runner. She has a heart for adventuring and a passion for helping people make an impact through a memorable brand. This episode covers:

• How Steph got her start in influencer marketing and how she leveraged her experience in the branding industry
• Merging her love of branding with dreams of entering the short term rental business
• Goal setting and making manifestations a reality
• Accepting shifts in business as an entrepreneur and making pivots
• The difficult side of running a business- letting employees go, forgoing paychecks, and difficult decisions
• Entering the short-term rental industry as a branding expert
• Taking ownership of your short-term rental beyond AirBnB listings
• The benefits of moving away from third-party websites
• Controversy in the short-term rental industry
• Etiquette for short-term rental owners
• Building a business with her husband
• Working as a team toward long-term goals as a family
• Navigating conflict in long-term relationships
• Navigating a newborn and brand new business simultaneously
• Steph’s forecast for the virtual business space in 2024 and the shift away from curation and consumerism
• Returning to core values in business

Connect with Steph @theweberco

theweberco.com

Check out her podcast, Hosted by the Webers

Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural world, Lily offers deeply held long-form containers to facilitate her clients into their fullest spiritual and physical embodiment in connection with Gaia. Our conversation today covers:

1. Lily’s work connecting us with nature, reiki, tree of life frequency, animal reiki
2. Get to know more about Lily in this episode about Recovering from Burnout
3. Staying grounded amidst chaos in the world
4. Setting boundaries and filtering our exposure to media, news, current events, etc.
5. The ripple effect of our energy on our relationships and the collective energy
6. Maintaining a healthy relationship with social media
7. Pivoting business from the virtual space to the physical space
8. The value in working in-person with clients
9. The difference between virtual and in-person energy healing work
10. Lily’s new podcast, The Sisterhood of the Rose Podcast
11. Sharing about the lived experiences integrating spiritual tools like astrology
12. Embarking on a creative partnership after solo entrepreneurship
13. The energetic difference between solo entrepreneurship and partnership
14. The significance of the new moon and using it as a self-care tool
15. Spring to Life Method x Lily Fanok collaboration announcement: bi-monthly New Moon Rituals (self-care, stretching, meditation, energy healing, journaling) Sign up below!

Connect with Lily on IG @lilyfanok_

Sign up for the New Moon Ritual 4/8/24

I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway!

1. Housekeeping notes- new release date and 50th episode giveaway
2. Healthy hormone habits for spring- spring (and your follicular phase)
   1. The importance of time spent in nature
   2. Incorporating seasonal spring produce
   3. Spring cleaning without the chemicals
   4. Try something new
   5. Set your hormonal goal for the next 3-9 months
3. 50th Episode Giveaway!
   1. Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lesson
   2. To enter:
      1. Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on this and my past two podcast episodes!
      2. Subscribe to my newsletter
      3. Leave a rating and review for the show- email a screenshot to [email protected]
      4. Contest closes 3/31/24
   3. Winner announced 4/1/24

Follow me & drop in my DMs with any questions @springtolifemethod

Episode 13 Magnesium for Hormone Health

Feminade Hormone Testing (use code SPRINGTOLIFE to save $10)

Join my mailing list!

Caroline Dero is a holistic health and spiritual guide dedicated to supporting individuals on their path to vibrant health, hormonal balance, and authentic well-being. With expertise in functional hormone specialization and nervous system regulation, Caroline offers personalized support to address the root causes of imbalance and promote self-expression. Today we discuss:

• The connection between our hormonal cycles and nature
• How spirituality played a part in her hormonal struggles and eventual healing
• The normalization of symptoms in women as we age
• Choosing an alternative route to healing that addresses symptoms at the root
• How she integrated natural wellness into her life and yoga teaching
• Continuing her education as a functional hormone specialist
• Severe mood changes associated with the copper IUD and PMDD
• The connection between nervous system regulation and managing symptoms
• How PMDD can feel like having other mental health disorders
• How cycle syncing and education can help us manage severe symptoms
• Brain rewiring and spiritual work for nourishing your nervous system and managing symptoms
• What nervous system regulation realistically means
• How Caroline integrates all her knowledge into her work
• The mission of educating on women's hormone health and how it will impact future generations
• How learning more about your cycle opens you up to trusting your intuition more
• Caroline’s conviction that coffee is a hard drug
• The reality of caffeine withdrawals
• Why reducing caffeine consumption supports hormone health
• My favorite coffee alternative Olive Mush and how I cycle sync my coffee consumption
• Matcha, cacao, and Teeccino as coffee alternatives
• How to not get overwhelmed when switching to a nontoxic lifestyle
• Why we love CSAs for sourcing the best organic produce

Connect with Caroline: @caroline_dero

Services Offered:

• Personalized Hormone Assessments & Protocols
• Holistic Wellness Coaching & Guidance
• Yoga, Meditation & Stress Management
• Somatic Healing & Breathwork Practices
• Emotional Healing & Psychological Support
• Empowerment Workshops & Educational Content

Through a blend of modalities, Caroline empowers others to nourish their bodies, restore homeostasis, and embrace their life and purpose. Whether you're seeking hormone balance, stress relief, or emotional healing, Caroline provides compassionate guidance and practical tools to support your journey toward holistic health and well-being.

Danielle is a spiritual healer dedicated to helping lightworkers tap into their full potential. Using energy healing and somatics techniques, Danielle guides clients through powerful shadow work to overcome self-doubt, embrace their gifts, and step confidently into their purpose. Danelle emphasizes the importance of shadow work so you can experience more joy, freedom and love in your life. Today we discuss:

• The energy of money and our relationship with it
• Recognizing the abundance already available in our lives
• Identifying the roots of our money mindsets
• Shifting from scarcity mindset to trust
• Tools available to us to make mindset shifts (EFT tapping and somatics)
• Connecting with our intuition somatically to build trust with intuition
• The connection between chronic pain and trapped emotions
• Delving into inner child and shadow work through guided meditation
• The life events that push us to confront our traumas
• Danielle’s new program, Unlocked, for healers who are ready to show up fully for themselves and trusting in their work
• The different types of spirituality and why being grounded is so important
• How to connect with Danielle and learn more from her
• A closing grounding moment led by Danielle

Follow: @itsdaniellesims

Apply for Unlocked

Your shares, ratings, and reviews are SO appreciated! Thank you 🤍

Leah Flaming is a mom of two, social media maven, and leader in networking marketing with the Olive Tree People organization.

• How network marketing meets the income needs of postpartum women and mothers
• Using discernment when entering the network marketing game
• Why she’s not here to change anyone’s minds about network marketing
• Comparing the network marketing model to the many e-commerce retailers we buy from regularly
• The flexibility of network marketing to fit your needs; discounts, fun money, or full-time income
• Embracing a leadership role and the growth that the community offers
• The creative outlet running a business on social media provides
• What Oliveda is and what it stands for
• The benefits of waterless beauty
• The super healing powers of the olive leaf and hydroxytyrosol
• Beauty that’s more than skin deep- the holistic, internal approach to skin health and anti-aging that Oliveda offers
• The difference between oil-based products and waterless products
• The ease of individualizing your routine with Oliveda
• The personalized experience you get from a network marketing consultant
• Growing personally and professionally through network marketing
• Selling with integrity to provide the best outcome for your client and your business
• Setting boundaries with your business
• Checking comparison with the reality of social media curation
• Molding a network marketing business to your life for optimal ease and success
• Leah’s favorite Oliveda products
• How to get a free “botox in a bottle” eye product

Follow Leah @leahflaming

Checkout some amazing before & afters from Oliveda

Get your free eye product when you take the Olive Brain quiz

Learn more about hydroxytyrosol

Gina Mundy, an attorney specializing in childbirth cases, best selling author of the book "A Parent's Guide to a Safer Childbirth" and mother of 3.

For over 20 years, her focus has been investigating and analyzing mistakes that arise during labor and delivery. She has spent countless hours meticulously scrutinizing childbirth cases, conducting interviews with delivery teams, and thoroughly examining medical records to gain an in-depth understanding of every decision made during labor and delivery. Today we delve into:

• Gina’s roots and how she got into childbirth litigation
• The role of a childbirth attorney
• Using her expertise to help parents take a proactive approach to childbirth
• The personal experience that motivated her to write a book
• Hoping for the best but preparing for the worst case scenario to eliminate the element of surprise
• Making sure things go right during labor and delivery
• The most common issue during labor and delivery
• Pitocin controversy - how to make sure you get safe administration
• The number one thing you can due to advocate for yourself and ensure a safe delivery
• Qualities to look for in your delivery doctor and team
• The benefit of having a ‘baby advocate’, doula, or midwife by your side during delivery
• Why dads and grandparents should read ‘A Parent’s Guide to Safer Childbirth’
• Why this information is not more common knowledge
• Juggling motherhood, marriage, and career while writing a book
• Advice for anyone considering writing a book

www.ginamundy.com

Amazon Book Link

Instagram: @GinaMundy

Facebook: Gina Mundy, Author

LinkedIn: Gina Mundy

Twitter: @ginamundy_

Hey friends! I've had some amazing guest on lately (if you haven't listened to the last couple episodes, definitely get yourself caught up!!) but I haven't been able to share what's going on with me and the Spring to Life Method lately. Today I'm share about my new membership launch and my wellness commitments for January! If you like this episode and want more solo episodes like this, please let me know!

• Get Synced! - the realization of the Spring to Life Method mission
• Tools to help you return to your natural cycle and embrace cyclical living
• Why I don’t teach BBT for fertility awareness
• Why I teach external biomarker observations
• Cyclical Pilates- join a class this month!
• Using food as medicine for PMS, burnout, and transitioning off hormonal birth control
• Simple solutions for reducing toxic load
• How I’m prioritizing health and filling my cup in January
• Accountability in exercise
• Consolidating supplements (check out episode 41 with Monica from Marea Wellness!)
• Essential oil DIYs I’m trying
• Getting back into seed cycling with MBody Bars (check out episode 43 with Julia from Manski’s Wellness)
• Castor oil packs
• Embracing winter without seasonal depression

Ready to Get Synced!? Join here!

Live Get Synced Pilates class Thursdays at 3pm pst / 6pm est

Email me [email protected]

DM or tag me @springtolifemethod