Caitlin Sullivan is a certified Pilates instructor and holistic hormone health coach. She teaches Pilates-based flows to fit your cycle and support balancing hormones - empowering women to embrace their cycle, optimize results, and feel amazing all the time by adjusting their workouts to align with their body’s natural flow.  We dive into:

• Her experience as a 5/1 Self-Projector Projector in Human Design
• Her journey to healthy body image and being comfortable in her own skin
• Syncing workouts with your menstrual cycle
• The Spring to Life Method & how to use it

 

Connect with Caitlin:

• Instagram: @springtolifemethod
• Join the Spring to Life Membership! Code: SANDY for your first month free!
• Spring to Life YouTube channel