In this episode, we are sharing six wellness tips to slow your mind, strengthen your body, and tend to your spirit for the refreshing season of Spring.

We discuss:

• How to grow your own sprouts right on your kitchen counter
• The importance of a "sit spot" to help calm your mind and connect with nature
• Incorporating tinctures into your self-care routine
• Easy tips for smart food shopping and eating healthy 
• How to do a simple parasite cleanse 
• Using herbs and flowers for a DIY spa experience 

Resources mentioned:

• Sprouting Tower
• Shop Kelsey's favorite tinctures
• Salt Fat Acid Heat Cookbook by Samin Nosrat
• Organic food-grade Diatomaceous Earth

Shop our sponsors:

• Hey Pretty Frank
• Savvy Rest Mattress