Springbok Women legend Babalwa Latsha sits down with Coach G after the Rugby World Cup to share the mindset behind the Springbok Women’s breakthrough.

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Inside the episode:

• Mental fortitude: how to block out noise and perform under pressure
• Identity & self-worth: separating who you are from what you do
• Becoming a student of the game (simple habits that compound)
• Front row culture: scrum pride, set-piece dominance, doing it the right way
• Handling social media bullying + staying true to your values

00:00 Intro01:10 World Cup + what’s next09:01 Student of the game13:22 Handling pressure + noise15:51 Self-worth & identity24:22 Breakthrough moment32:01 Innovation + trust38:20 Scrum identity + set-piece47:02 Coming home1:00:58 Social media bullying & resilience1:09:49 Outro

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