Happy Spring, Trendsetters! It's my fave season (also my birthday season) and I'm SO excited about this warmer weather AND that we are moving in the direction of our world officially re-opening. In this episode, Matt and I sit down to talk to you guys about our feelings entering life post-pandemic. I discuss a theme I'm seeing with my patients, which is this overall panic setting in now that the vaccines are really rolling out about what that signifies moving forward. In other words, I'm talking about the vaccine and mental health. We talk strategies for re-entering the world in a mindful way and how to tune inwards to figure out which things you might be worried about (and what to do about those things once you identify them). That said, enjoy the episode and HAPPY SPRING!!!