In this episode, Arin discusses her personal experience with struggling in her weight loss journey and how she finally broke free from the cycle of putting weight back on after seeing some results. She emphasizes the importance of sprinting your way out of the struggle by fully committing to your weight loss goals and staying focused, even when faced with challenges like vacations or special occasions. Arin acknowledges that everyone's journey is different, but encourages listeners to create a caloric deficit to see consistent results. She also addresses the common habit of justifying indulgences and putting off healthy choices until "Monday," and instead advocates for staying focused and saying, "No" today in order to say, "Yes" to a better tomorrow.

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