Olivia Tsim (@ojt_runs) has progressed rapidly since 2017, from a sprinting background struggling to run more than a couple laps of the track to now competing for Wales over middle and long distance, with 2022 the year she ran 73:38 at Copenhagen half marathon.

It's a real insight to hear Olivia talk through the component parts of her progress including;

Nutrition

Gymwork - my new favourite topic

Using Covid lockdowns to full effect

Recovery from hard sessions by cross training

Supershoes

During the recording we discuss the Armagh 3k, which Olivia raced just a few days afterwards. She finished in an impressive 9:34 and 28th position in a field of 152 athletes packed with quality.

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