In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what I wish would be better in Italy.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - How people get communication right and wrong
• A final cin cin - How you can improve your own communication

Become a Founding 50 member of my new community - ⁠The Aperitivo Lounge ⁠

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share what will hold you back in Italy and in life.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - A vulnerable take on what has kept me and in chains in Italy
• A final cin cin - How you can overcome this

Become a Founding 50 member of my new community - The Aperitivo Lounge

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share something that often riles up Italians and why I can understand so.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - Why it's important to understand situations better
• A final cin cin - How you can avoid this problem⁠⁠⁠⁠⁠

Join the waitlist for ⁠⁠The Aperitivo Lounge ⁠⁠

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share the reality of my vision board for 2025 as well as my 2026 plans.

I also give you:

• The full pour - What came true and what didn't in 2025
• A final cin cin - The benefits of having a vision board

Check out my new website ⁠⁠⁠⁠here.⁠⁠⁠⁠

Join the waitlist for ⁠The Aperitivo Lounge ⁠

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got right in my life in Italy, in 2025.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - The central thing that I got right
• A final cin cin - How you can apply this to your life.

Check out my new website ⁠⁠⁠here.⁠⁠⁠

Join the waitlist for The Aperitivo Lounge

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I reflect on the things I got wrong in my life in Italy, in 2025.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - The uncomfortable reality of self reflection
• A final cin cin - How you can apply this to your life.

Check out my new website ⁠⁠here.⁠⁠

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

Listen here to last week's episode.

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I talk about 'clonification' in Italy and how it often feels like you're seeing double, not only in Italy but in life.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - When life looks very similar
• A final cin cin - Embracing your uniqueness

Check out my new website ⁠here.⁠

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why success in life always centres on the decisions we make.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - Why it's crucial to make the right decisions
• A final cin cin - Are the decisions you're making really serving you?

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I share why generalising aspects of life here in Italy, can actually end up causing offence.

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - Why it's so important to consider our personal perspective when talking about Italy
• A final cin cin - A reflection on the value of words

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!

In today's episode of Spritz of Wisdom (formerly Lessons from the Boot) I discuss the importance of knowing when to let things go in life (and yes, that does include your dream of moving to Italy).

I also give you:

• My sip of the week (highs and lows of my previous week in South Italy)
• The full pour - Why it's so vital to know when to let things go
• A final cin cin - The steps you can take to redirect your focus to what's working

I hope you like the new format. Your support means the world - so don't forget to give a like/follow depending on what platform you are on!