012: Sprouting for Health (part 4 of 8)

Soak. Incubate. Rinse. Why do we SPROUT??? Hugh and I sprout seeds & legumes in our home for health and good eatin’!   Facts: Sprouts are packed with phytonutrients, phytochemicals, terpines and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti inflammatory and antiseptic, among other benefits . Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series.   Topics in this episode: . Containers for various sizes of seeds . How much seed to use & be sure to label your seeds! . How long to soak . Storing seeds   Cheers!