013: Sprouting for Health (part 5 of 8)

Plant. Incubate. Rack. I’m all about nutrition and cost-effective ways to keep healthy. Enjoy this free 8-part course on Sprouting for Health! (Parts 5-6) Plant. Incubate.Rack.  Why do we SPROUT???  : Hugh and I sprout seeds & legumes in our home for health and good eatin’! Facts: Sprouts are packed with phytonutrients, phytochemicals, terpenes, and sesquiterpenes. Found in sprouted foods, these biochemical properties inhibit toxin accumulation, are anti-inflammatory and antiseptic, among other benefits. Our bodies crave the nutrition found in sprouts! Podcast 009 is the introduction to this lecture series. Topics in this episode: . Choosing trays & Racks  . Choosing soil mix & filling trays . Filling trays & rinsing . Incubate them!   Cheers!