In this episode, Lisa Cohen talks with Tonya Dawn Recla about her superpowers of listening, finding your truth and being present. She talks about how listening also means listening to yourself and the gift of focus. We also discuss the work yu have to do to make a change, and how that starts within yourself.

Lisa Cohen practiced under some amazing yoga masters. After 22  years on the mat, she is still a lifelong student, still humbled and still in-love with the practice.