Melanie Gard is back At The Barre, and today we are talking about WHY we might be feeling like we are, and how to approach the upcoming January break.

Today’s word of the day was Spuddle, a useful verb from the 17th century that means to work feebly and ineffectively, because your mind is elsewhere or you haven’t quite woken up yet. To be extremely busy whilst achieving absolutely nothing.

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RESOURCES ‘Rocket Fuel’ by Gino Wickman https://tidd.ly/3wYYDXj ‘I’m So Effing Tired’ by Dr Amy Shah https://tidd.ly/3CtWUKV

CONNECT WITH ME Email – [email protected] Instagram @dancestudiosuccess @dancearts Facebook Group ‘The Collective’ (For Dance Studio Owners) Learn more about DanceStep – Student Teacher Education Program www.dancestep.com.au

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