The ALeeT Podcast

SPUG + Goal Setting


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After a 1-week hiatus, Mr. ALeeT is back — and he’s spittin’ SPUG & settin’ goals! 💥 In this episode, we break down the power of SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound) and show how they align perfectly with the SPUG framework: Strength, Power, Unity, and Growth.

You’ll hear:

  • Why vague goals lead to vague results 🚫
  • How to structure SMART goals that actually stick
  • The connection between SMART goals and living salubriously (aka in a way that uplifts and sustains you)
  • Real-world examples you can use today to crush your personal + professional milestones

Mr. ALeeT reminds us that setting goals isn’t about perfection — it’s about progress, persistence, and purpose.

So grab your notebook, jot down your SPUG-fueled SMART goals, and let’s level up together. 🚀

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The ALeeT PodcastBy Anthony Lee Thomas