F'had l'episode, anhawlo njawbo 3la l'question dyal:
3lash we shift conversations back to ourselves finma shi wahd kaybda yhder 3la rasso?

Through reflections and researches b7al “Disclosing information about the self is intrinsically rewarding” dart f'Harvard, ant3emqo kter into the human need to be heard, understood, and validated.

But somewhere between l'empathy dyanna w self-expression, kanfeqdo shi haja.

Wash kantsenaw ghi dour dyanna bash nhedro?

Had l'episode is wahd l'invitation to notice,
and to relearn one of the rarest forms of love today:
true listening.

Because sometimes…
the most powerful thing you can give someone
is not your story

but your presence.

Through personal reflections and real-life examples, we dive into the idea of generational trauma, how patterns, behaviors, and emotional responses can be passed down without us even realizing it.

Why do we react in ways we don’t fully understand?Why do we sometimes repeat what we once said we would never become?

This episode talks about, inherited emotional patterns, the invisible impact of family history, and the possibility of breaking cycles

Inspired in part by It Ends with Us, this is not about blaming the past…

Because maybe…it didn’t start with us.But it can end with us.

In this episode, we talk about the quiet reality of growing up…
The confusion, the pressure, the endless questions.

Why doesn’t adulthood feel the way we imagined?
Why do we still feel like the same person… just with more responsibilities?
And what does it really mean to build a meaningful life?

This episode is a reflection on:
– feeling lost in your twenties
– choosing between different life paths
– questioning success, purpose, and identity
– learning how to live with uncertainty

If you’ve ever felt like you’re behind, confused, or not “there yet”…
you’re not alone.

Maybe growing up isn’t about having everything figured out.
Maybe it’s about becoming… slowly, quietly, in your own way.

Take a moment for yourself, and listen 🤍

Where are we standing, really?

Before we talk about solutions, growth, and breaking barriers, we need to pause and ask an honest question: what do we truly have, and what only feels like we have?

In this episode, I explore the idea of “الاستلاب” the things that are taken from us without us even noticing. From economic dependence to social expectations and invisible timelines, we unpack how these patterns shape women’s choices in our societies.

This is not about blame. It’s about awareness.

Because once we see clearly, we can choose differently. And remember… you always deserve better. 🤍

In this first episode of Sqef Zaj , I’m opening this space and sharing why I felt the need to create it. This podcast is a place for honest conversations about work, money, independence, choices, boundaries, and growth. It’s where we’ll talk about real experiences, women who tried, failed, learned, and grew, without pretending to be perfect.