Squadron 53.3

Squadron 53.3 Episode 17: FREE AT-Home Bodyweight Only Training Program


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Coach Coltharp talks with the CEO of TeamBuildr about their products and programs designed to help with strength and conditioning of athletes at all levels.  In particular two programs that don't require equipment or weights. https://app.teambuildr.com/shared-workout/at-home-power-speedhttps://app.teambuildr.com/shared-workout/body-weight-program
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Squadron 53.3By coachcoltharp