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Experience deep calm and inner balance with Square Breathing (Sama Vritti), also known as Box Breathing.
This structured breathwork technique gently guides you through equal-count breathing to regulate your nervous system, ease anxiety, and restore emotional equilibrium.
Whether you’re feeling overwhelmed, scattered, or simply seeking a mindful pause, this practice invites you to reset, slowly, intentionally, and without pressure.
✨ Use it before journaling, during high-stress moments, or as a daily grounding ritual.
Breathe in. Hold. Breathe out. Hold. Repeat.
Come home to yourself, again and again.
Experience deep calm and inner balance with Square Breathing (Sama Vritti), also known as Box Breathing.
This structured breathwork technique gently guides you through equal-count breathing to regulate your nervous system, ease anxiety, and restore emotional equilibrium.
Whether you’re feeling overwhelmed, scattered, or simply seeking a mindful pause, this practice invites you to reset, slowly, intentionally, and without pressure.
✨ Use it before journaling, during high-stress moments, or as a daily grounding ritual.
Breathe in. Hold. Breathe out. Hold. Repeat.
Come home to yourself, again and again.