Square breathing is a wonderful exercise which helps to reduce stress and anxiety, and also helps to reset your aura before meditation and opening up to work spiritually.

Square Breathing

As a working Spiritual Medium and Healer on the south coast of England, I will share many of the insights I've gained after years of study and training, exploring and working with Spirit. From basic elements to deep discussions on magic, shamanism and the great awakening we are all going through.

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Square Breathing

Square Breathing