Episode 14: A short tutorial on using Square Breathing Technique. A simple yet powerful tool for calming the nervous system and relieving stress and anxiety.

Square Breathing Technique for Relieving Anxiety (Amy)

Fun and uplifting discussions about all things life and spirituality. Featuring regular guests, we explore topics, issues and themes, providing insight and plenty of laughs. We also provide meditations, healing and activations for listeners, in a friendly, joyful and non-judgmental space. 

We aim to be real, raw, authentic and human. And to grow together, be courageous, and raise the collective vibe!

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

Fun and uplifting discussions about all things life and spirituality. Featuring regular guests, we explore topics, issues and themes, providing insight and plenty of laughs. We also provide meditations, healing and activations for listeners, in a friendly, joyful and non-judgmental space. We aim to be real, raw, authentic and human. And to grow together, be courageous, and raise the collective vibe!

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Square Breathing Technique for Relieving Anxiety (Amy)

Square Breathing Technique for Relieving Anxiety (Amy)