Square One: Daily Meditation

The breath is always with us. Learning to rest in our breath is key to finding stillness and turning inwards. (www.nameebaijal.com)

Simple mindful sitting is perhaps the most important meditation practice and the key to finding stillness. (www.nameebaijal.com)

Daily Meditation for February 11. Rejection is one of the most hurtful human experiences. In this meditation, learn the mindful way to cope with rejection - when you feel rejected as well as when you reject someone. (www.nameebaijal.com)

Daily Meditation for February 10. Becoming mindfully aware of our eyes and how we see; and expressing gratitude for the gift of sight. (www.nameebaijal.com)

Daily Meditation for February 9. Watching too much TV or playing video games for too long is generally a way of coping. Of protecting ourselves from an emotion or feeling that causes us discomfort. The first step in mindful transformation is recognizing this with compassion. (www.nameebaijal.com)

Daily Meditation for February 8. People and things we don't like are as much a part of our lives as the ones we love. By opening our hearts and sending them loving kindness or metta, we begin to change our relationship to ourselves and to therefore to them. (www.nameebaijal.com)

Daily Meditation for Saturday, February 7, 2015. Cultivating mindfulness by being present with what comprises our conscious self. (www.nameebaijal.com)

Daily Meditation for Friday, February 6, 2015. Turning inwards and with compassion, examining our self image and judgements about ourselves. Becoming aware of how much we judge ourselves constantly and how, many of those judgements are not our own but were acquired. Through this practice, anchoring ourselves in ourselves and learning to operate from our own sense of self. (www.nameebaijal.com)

Daily Meditation for Thursday, February 5, 2015. Turning our attention to ourselves and learning to be present with our body. Most of the time, our head is so full of thoughts that we don't notice our own selves.

Daily Meditation for Wednesday, February 4, 2015. Looking at what you love and how you choose or not to make it a part of your life.