In this episode Paul takes a deep dive into the habit loop and Charles Duhigg’s book “The Power Of Habit”. He tries to help everyone learn how to hack their own habit loop to build good habits and break bad habits. Martin scratches the surface on Toyotas Lean Manufacturing methodology and gives some input on being ultimately efficient.

Links from the show

“The Power of Habit” https://amzn.to/3uDQ9CP

“Who Moved My Cheese” https://amzn.to/2PLYJRh

“The Toyota Way” https://amzn.to/325EekW

“The Great Cholesterol Myth” https://amzn.to/3tdUFrh

The Nun Alzheimer’s study https://en.wikipedia.org/wiki/Nun_Study

Contacts

[email protected]

[email protected]