This week we are super proud to bring you a great episode with Dr. John Delony. We dig into John’s new book (pre-order here: https://www.ramseysolutions.com/john-delony ) which gives us a manageable way to work through mental and emotional health issues. Dr. John tells us about his own childhood and some of the most traumatic experiences he has had to help counsel people through. These experiences have helped him develop his simple, but not easy, five step plan of improvement. We also took the chance to ask some specific questions to help our audience with their unique challenges; whether it be first responders, veterans or shift workers.

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