This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.SponsorsA3 Body Lotion <a href="https://www.a3health.com">https://www.a3health.com</a>Urban Savage <a href="https://urbnsvg.com">https://urbnsvg.com</a>Assault Limited <a href="https://assaultlimited.com">https://assaultlimited.com</a>Contact UsMartin <a href="martin@cre8dev.net">martin@cre8dev.net</a>Paul <a href="paul@urbnsvg.com">paul@urbnsvg.com</a>

This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.SponsorsA3 Body Lotion https://www.a3health.comUrban Savage https://urbnsvg.comAssault Limited https://assaultlimited.comContact UsMartin martin@cre8dev.netPaul paul@urbnsvg.com

This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.SponsorsA3 Body Lotion <a href="https://www.a3health.com" rel="noopener noreferrer">https://www.a3health.com</a>Urban Savage <a href="https://urbnsvg.com" rel="noopener noreferrer">https://urbnsvg.com</a>Assault Limited <a href="https://assaultlimited.com" rel="noopener noreferrer">https://assaultlimited.com</a>Contact UsMartin <a href="martin@cre8dev.net" rel="noopener noreferrer">martin@cre8dev.net</a>Paul <a href="paul@urbnsvg.com" rel="noopener noreferrer">paul@urbnsvg.com</a>

Squared Away Ep. 147 Own Your Stress

The podcast that will help inspire you to get squared away. Getting squared away is a regular practice, not an accomplishment to achieve.

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Squared Away Ep. 147 Own Your Stress

Squared Away Ep. 147 Own Your Stress