Squash Cast

By Fos BSports

Squash Cast episodes

October 09, 2006 Squash Pod #6
An abbreviated session this week -- guided interval training builds endurance quickly!
4 min
October 09, 2006 Squash Pod Interval Training Mix
The season is about to get underway!
Get in shape now with this guided interval training session.
29 min
September 10, 2006 Squash Pod #5

Extended PSA Update. Round robbins and community building.
9 min
September 03, 2006 Squash Pod #4

The components of a succesful weekly training program -- balancing on-court and off-court training.
12 min
August 27, 2006 Squash Pod #3

Regular solo practice will improve your game!
We present a sample solo practice program.
10 min
August 19, 2006 Squash Pod #2

How watching pros on DVD can be helpful to your game.
11 min
August 12, 2006 Squash Pod #1

Hashim Khan Book review
9 min

From the publisher's feed

A lifelong student of the game discusses his favorite methods of training and news from the world of professional squash.