In honor of May being Mental Health Awareness month, every episode in May will focus on Squashing the Stigma surrounding Mental Health. For today's episode, I decided to re-release one of my very first recordings, an Instagram Live where I discussed Self-care. What exactly is self-care, and where is the line between self-care and just being self indulgent or selfish? Listen as I brainstorm the whole thing. This episode reminds you that you cannot show up for others if you don't show up for yourself first.