In the final installment of her 2023 Mental Health Awareness month series, Jordi decided to call on a few friends to help her Squash the Stigma surrounding therapy/seeking help. Together, they share some of their favorite wisdom nuggets that have stuck with them after going to therapy. Do you have a piece of wisdom that has stuck with you? Please share it with us on social media and tag @jordi_happinesshero so we can see it! Keep the discourse alive so that we can keep squashing the stigma surrounding mental health.