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Amy Taylor Alpers is back to give tips on squats. Because we have a lot of hindered joints and restriction in the body, many people shy away from doing squats. However, they can be very beneficial to lubricate the joints, to keep the spine flexible, and to get back your range of motion. Our bodies are meant to be able to squat all the way down and come back up, so Amy shows how you can progress to your body's full range.