Is your squat holding you back, or worse, putting you at risk? Join us for an essential "Ask a Coach" deep dive into squat mechanics. We're tackling a nuanced topic that can make a huge difference in your lifting: understanding the key difference between a "butt wink" and a "loss of the lumbar curve." Discover what each means for your body, why one is a significant safety concern, and how to implement proven strategies—like Squat Therapy and GHD work—to build a stronger, safer, and more efficient squat. Elevate your movement and protect your back!