This episode explores common errors in squat form, focusing on heel rise, knee collapse, hip/shoulder movement discrepancies, and spinal rounding. It outlines a bottom-up assessment method, progressing from feet to shoulders.

The episode also provides both verbal and non-verbal correction strategies for each error, including using cues and physical adjustments like wall positioning and resistance bands.

Finally, the hosts discuss the importance of proper bar placement for both back and front squats.

Source

• Optimizing Squat Technique