Squat Wisely

By Kristen Hester

Kristen Hester is a Passionate Philosophy Professor, Fitness Professional, and Motivational Speaker. For well over a decade, she has led Philosophy courses within The University System of Georgia. Kr... more

· Education

4.7

33 ratings

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FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.

Squat Wisely episodes:

January 05, 2025 Ep 060: Write It Out
In this episode, Kristen reads Chapter 1 of her debut book, Squat Wisely: Reflections for the Body and Mind. Don’t miss the chance to grab the Kindle version for free on Amazon from January 6th to January 8th!

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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10min
December 09, 2024 Ep 059: Multiple Streams of Income – Part Two
Kristen is back after a long hiatus with a follow-up to her 2019 episode on multiple streams of income. One of these fresh tips might be just what you need to thrive in 2025!

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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21min
May 31, 2019 Ep 058: Multiple Streams of Income
Kristen is a magnet for multiple streams of income, and she shares some insight and tips on how she does it.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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25min
April 16, 2019 Ep 057: A Good Cry
Kristen shares some profound wisdom on Having a Good Cry.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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13min
March 24, 2019 Ep 056: Pomeranian Blues
Kristen talks briefly about the passing of her Pomeranian, Stubby.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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8min
December 21, 2018 Ep 055: D. Discusses Discernment
Kristen re-connects with D. An old friend who has a profound testimony on discernment and more.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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51min
December 03, 2018 Ep 054: Peer Pressure: Real Friends vs. Fake Friends
Kristen offers some wisdom on Peer Pressure and knowing your real friends from your fake friends.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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14min
October 09, 2018 Ep 053: Misdial on Purpose
This episode unfolds the wisdom that Kristen discovered when she was crazy enough to Misdial on Purpose.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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27min
August 01, 2018 Ep 052: Year In Review - Anniversary
Kristen highlights a few stand out moments from the first year of her podcast journey.

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
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18min
June 15, 2018 Ep 051: Where’s YOUR Podcast?
Kristen shares some quick updates on the show and she encourages you to launch your own podcast!

Become a supporter of this podcast: https://www.spreaker.com/podcast/squat-wisely--2497825/support.
...more
9min

FAQs about Squat Wisely:

How many episodes does Squat Wisely have?

The podcast currently has 62 episodes available.