<p>Today's episode is completely unscripted and rather chaotic so hopefully, you enjoy it :-)</p><p>I recap my trip to the mountains, how journaling stoned was one of the most INVALIDATING and helpful things I have ever done for myself and the nervousness/excitement behind starting with my new therapist!</p>

Today's episode is completely unscripted and rather chaotic so hopefully, you enjoy it :-) I recap my trip to the mountains, how journaling stoned was one of the most INVALIDATING and helpful things I have ever done for myself and the nervousness/excitement behind starting with my new therapist!

Squats and Stoned Thoughts

My goal with this podcast is to bring on a variety of different experts in the field of mental and physical health to help educate myself, and the listeners on the many different modalities of healing available. By getting vulnerable and speaking about my own experiences with addiction and mental health, as well as bringing on professionals to discuss the various different modalities available, I am hopeful we can start to break the stigma around reaching out for help sooner rather than later!

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Squats and Stoned Thoughts

Squats and Stoned Thoughts