In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science. Topics include: -Low bar back squats -Overhead Presses & Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling & Stretching. -Low bar back squats for Oly lifters. And much MORE.

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry & Exercise science. Topics include: -Low bar back squats -Overhead Presses & Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling & Stretching. -Low bar back squats for Oly lifters. And much MORE.

In this episode Peter and Alex sit down with John Petrizzo to "shoot the shit" about the Fitness Industry &amp; Exercise science. Topics include: -Low bar back squats -Overhead Presses &amp; Shoulder health. -Exercise for cognitive Incline. -Mobility. -Foam Rolling &amp; Stretching. -Low bar back squats for Oly lifters. And much MORE.

Squats, Overhead Presses & Exercise for Brain  Health w/ John Petrizzo

Taking Fitness, Wellness, and Performance to another level. 

Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation.  Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

Health & Fitness

Taking Fitness, Wellness, and Performance to another level. Understanding the spiritual, mental, emotional, and physical -- all play a role in the process of Elevation. Each week we will provide you with ways to become the best version of yourself through interviews, rants, and rambles.

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Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo

Squats, Overhead Presses & Exercise for Brain Health w/ John Petrizzo