Discover how squats, push-ups, pull-ups, and cardio can transform your health and physique after a long break! Avonetics users weigh in on this powerhouse routine, sharing tips on consistency, progression, and diet to maximize results. Whether you're rebuilding strength or aiming for a leaner look, this discussion has you covered. Plus, get inspired by stories of sobriety and fitness triumphs. Ready to crush your goals? Dive in now! For advertising opportunities, visit Avonetics.com.