Dan John joins Dave and Elliott for todays episode to have a good old fashioned strength and conditioning chat. Dan is an elite level strength and weightlifting coach, an all-american discus thrower, holds the american record in the weight pentathlon, has competed at the highest levels of olympic weightlifting and at the highland games. Topics of today's episode include training to become an elite athlete, regressing and progressing exercise variations, keeping strength training simple, developing work capacity in the gym and doing 10,000 kettlebell swings in the span of a month and living to tell the tale.

Dan is an author of many books, and has been a guest writer for Men's Health and T-Nation. You can find out more about him and his resources here:

www.danjohn.net

www.danjohnuniversity.com

https://www.instagram.com/coachdanjohn/

Don't forget to visit www.thearme.ca