Alex talks about his favorite of the Fundamental Movement Patterns, the Squat. He discusses its essentialness, not just as an exercise but as a means to live. Andy meanwhile learns about the Get-Up Test, and everyone has questions about their mortality.

Andy takes the Hate to discuss the abysmal conditions of the current comic book royalties system, discussing how the people behind billion-dollar IP are so frequently left behind in terms of compensation, often to the point of poverty. Alex discusses the pitfalls of the work-for-hire model, and we all remember how awesome Jack Kirby was.