In this episode of the Everyday Strength Podcast, Anthony breaks down why squatting is one of the most important movements for building long-term athleticism. He explains how squatting progresses from basic movement competency to maximal strength and eventually to power and speed under load, and why skipping these steps causes so many lifters to stall. You’ll learn how squats fit into a conjugate-style approach that builds strength, power, and durability without relying on rigid linear plans.

Read the full episode notes at hagelestrength.com

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