Self care is so important, today I share my self care rituals with you.

Gratitude is the first and last thing I do each day.

Affirmation(s)

The Period Mandala is a collaborative creation of Stasha Washburn, the Period Coach. You can get your Free mandala here: Enter The Red Circle - GIFT - The Period Coach

Products I use:

Bragg Apple cider vinegar with Mothers

Queen of Thrones liver castor oil pack.  Also available for the lower pelvic area during menstruation and a thyroid pack. More on this lovely ritual later.

https://shop.queenofthethrones.com/877

Isagenix: Adaptagen Elixir, Isaflush (fiber and magnesium), moringa oleifera (Supermix and XM+), and collagen. https://vivydus.isagenix.com/en-us/

Self Care items: Bath salts, foot soaks, roller balls, and balms. Bath Products - Vivydus