<p>Tune in as I speak of the 10 most common Automatic Negative Thoughts (ANTS) and the 5 ways to squish them! Did you grab your cup of coffee?</p>

Tune in as I speak of the 10 most common Automatic Negative Thoughts (ANTS) and the 5 ways to squish them! Did you grab your cup of coffee?

Squish the ANTS!

I'm a Marriage &amp; Family Therapist with a love for coffee, adventure, science and who believes healing &amp; love is for everyone. This podcast is for those who just want to learn how to care for their body, mind &amp; spirit. I will share my experiences as a wife, mom, friend, &amp; give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

Education

Self-Improvement

I'm a Marriage & Family Therapist with a love for coffee, adventure, science and who believes healing & love is for everyone. This podcast is for those who just want to learn how to care for their body, mind & spirit. I will share my experiences as a wife, mom, friend, & give psychoeducational tips for self improvement. I'll have guests who can share their love for mental, emotional and spiritual health. This is not therapy nor a substitute for therapy, it is simply educational. I like to think of this as the memoirs of an MFT. So, grab a cup of coffee and let your mind be filled with courage.

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Squish the ANTS!

Squish the ANTS!