Between work, school, and personal passions life sure seems to be busy. With many of us seemingly constantly on the move, going from task to task chasing our dreams, it is rare to get a moment to stop, decompress, and reflect. Life was not much different for the ancient Stoics, as Seneca throughout life had his hands full with a variety of political and advisory roles. In this week's reading from co-host Wren, explore how Seneca despite these roles was able to reflect and call for all of us to stop bouncing around aimlessly, set our intentions, and ultimately lead a fulfilling life.