Her credentials include the following:

Author of Running in Silence

“This year-long struggle with raw food ended when she realized she had to find her self-respect beyond her identity as a successful runner on a perfect diet. Running in Silence opens the door on the secret world of eating disorders. It provides vital insights for those who don't suffer from this disease and an honest and harrowing personal story for those who do. Steil challenges the stigma of eating disorders, looks past appearance, and dives into the heart of obsession.”

Writer for RunnerClick.com

Speaker and advocate

Recipient of the Spirit and Outstanding Runner award for the Aquinas College xc team

6th and 7th places NAIA All-American in xc and track

Level One USA Track and Field Certified Coach

Assistant coach at Grandville High School in Grand Rapids, Michigan

We ask Rachael:

-Background story: How did you get your start in distance running?

-Tell us a bit more about Running in Silence.

-What are you up to lately? Any exciting news/projects/races?

-What do you like about the eating disorders conversation/world and what is being done to help? What do you think needs to be changed/improved?

-What advice do you have to coaches, parents, or teammates on how to help address an eating disorder if they suspect a friend might have one?

-What have you learned since becoming a coach yourself? Is this a path you hope to pursue further?

-What advice would you give to your younger (20-year old) self?

-What does your current routine look like?

-What does being a Strong Runner Chick mean to you?

-Where can we find you / connect with you?

Also check out Rachael’s Day in the Life on StrongRunnerChicks.com!

Special shout-out to Wildway, a gluten-free granola and hot cereal company. We’re giving away two free boxes of their delicious products! Enter the giveaway on our Instagram by sharing how you live wild. Also get 10% OFF any order on Wildwayoflife.com with the code “RUNWILD1.”

Song Credit - "Venice Beach"