Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing. If you like Heavey's take on health and fitness be sure to subscribe to his <a href= "http://strengthandscotch.com/emailme?utm_source=libsyn&utm_medium=podcast&utm_campaign=show_notes"> weekly emails</a> where he shares his favorite tips and tricks.

Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Grant, Heavey, and Coach Nicole talk about training splits (Nope, not the kind of splits gymnasts do ;). They also touch on some factors that influence what kind of training split you should be doing. If you like Heavey's take on health and fitness be sure to subscribe to his <a href="http://strengthandscotch.com/emailme?utm_source=libsyn&amp;utm_medium=podcast&amp;utm_campaign=show_notes" rel="noopener noreferrer"> weekly emails</a> where he shares his favorite tips and tricks.

SS 267 - How to Choose Your Lifting Split

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience.  But not in a boring, freshman science class kind of way.  We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness.  On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

Health & Fitness

Fitness

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

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SS 267 - How to Choose Your Lifting Split

SS 267 - How to Choose Your Lifting Split

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