This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times. Stress management, nutrition, fitness, sleep and relationships- we'll cover all the bases with strategies to maintain both physical and mental health in 2020.

This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times. Stress management, nutrition, fitness, sleep and relationships- we'll cover all the bases with strategies to maintain both physical and mental health in 2020.

This week, Grant and Heavey chat about COVID-19. This is not a medical episode, rather this episode touches on how to maintain your 5 pillars of health during these uncertain times. Stress management, nutrition, fitness, sleep and relationships- we'll cover all the bases with strategies to maintain both physical and mental health in 2020.

SS 276 - 5 Pillars In the Time of COVID-19

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience.  But not in a boring, freshman science class kind of way.  We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness.  On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

Health & Fitness

Fitness

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

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SS 276 - 5 Pillars In the Time of COVID-19

SS 276 - 5 Pillars In the Time of COVID-19

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