Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind it, and how to best use it. If you like Heavey's take on health and fitness be sure to subscribe to his <a href= "http://strengthandscotch.com/emailme?utm_source=libsyn&utm_medium=podcast&utm_campaign=show_notes"> weekly emails</a> where he shares current research and his favorite tips and tricks.

Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind it, and how to best use it. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares current research and his favorite tips and tricks.

Grant and Heavey tackle heart rate variability (HRV) – why it's important, the mechanism behind it, and how to best use it. If you like Heavey's take on health and fitness be sure to subscribe to his <a href="http://strengthandscotch.com/emailme?utm_source=libsyn&amp;utm_medium=podcast&amp;utm_campaign=show_notes" rel="noopener noreferrer"> weekly emails</a> where he shares current research and his favorite tips and tricks.

SS 277 - Heart Rate Variability (HRV): Should You Care?

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience.  But not in a boring, freshman science class kind of way.  We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness.  On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

Health & Fitness

Fitness

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

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SS 277 - Heart Rate Variability (HRV): Should You Care?

SS 277 - Heart Rate Variability (HRV): Should You Care?

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