Does training at altitude help? Does training with an elevation mask mimic that environment? Grant and Heavey discuss the benefits of using an elevation mask in your training. If you like Heavey's take on health and fitness be sure to subscribe to his <a href= "http://strengthandscotch.com/emailme?utm_source=libsyn&utm_medium=podcast&utm_campaign=show_notes"> weekly emails</a> where he shares his favorite tips and tricks.

Does training at altitude help? Does training with an elevation mask mimic that environment? Grant and Heavey discuss the benefits of using an elevation mask in your training. If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.

Does training at altitude help? Does training with an elevation mask mimic that environment? Grant and Heavey discuss the benefits of using an elevation mask in your training. If you like Heavey's take on health and fitness be sure to subscribe to his <a href="http://strengthandscotch.com/emailme?utm_source=libsyn&amp;utm_medium=podcast&amp;utm_campaign=show_notes" rel="noopener noreferrer"> weekly emails</a> where he shares his favorite tips and tricks.

SS 279 - Do Elevation Masks Work?

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience.  But not in a boring, freshman science class kind of way.  We want to show you that taking your health and fitness seriously can be fun too.

There's no universal path the wellness.  On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are.

So, if you want to be fit, but also still enjoy life, give us a listen.

Health & Fitness

Fitness

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

Share SS 279 - Do Elevation Masks Work?

Sign up to save your podcasts

SS 279 - Do Elevation Masks Work?

SS 279 - Do Elevation Masks Work?

More shows like Strength & Scotch: Get Fitter While Enjoying Life

The Joe Rogan Experience