Beer + burpees in the name of science???

In this week's episode of Strength and Scotch, Grant and Heavey discuss two studies researching the effects of mixing HIIT training and alcohol. Tune in to find out the results of alcohol on body composition and performance.

If you love the strength part of Strength & Scotch AND you'd like to get into the best shape of your life, be sure to subscribe to Heavey's free weekly email, Evidence Based Insiders. It's guaranteed to contain the least amount of bullsh*t of any fitness emails out there. 🤣