Enjoy this 16 minute meditation to boost your immune system and reset your physical, mental, emotional and spiritual bodies.

You will notice a difference after listening to this once but the most profound impact will be felt with a short investment of your time daily for 21 days.

Studies of this modality, called Rapid Transformational Therapy, show an ability to grow new neurons, rewire your brain and set up your mind to systemically sustain, build and support your physical, mental and emotional bodies.

Here are three keys to your success:

1. Listen. Listening to this is free guided meditation type of transformational recording will create your new mindset effectively, rapidly and consciously. Beginning this 21 day series, you are embracing this historical time and making it your very own personal opportunity to grow and evolve. (But please be sure to be somewhere comfortable and do not use this while driving or operating machinery.)

2. Learn. You are going to learn one of the easiest and fastest ways to relax and switch to the Alpha-brain wave state which is the resting state of the brain; one in which you are able to be present and calm.

3. Share. The more of us who are able to enhance our mental, emotional and physical states, the sooner the global community is able to heal and return to our lives. So we ask that you share this with those that you care about.

We – humans are the cells in the body of humanity. And this is the time when humanity needs each of us to take good care of ourselves for the sake of health and well-being of humanity. Be well!

*Do not do this meditation while driving or operating machinery.

If you'd like to fast forward to the meditation, it begins at 3:20.

You can download this meditation directly and in other languages at bit.ly/ImmunityBodyBoost or go to KarmicKindness.com