01.28.2020 - By Brandon Heavey & Grant Fowlie
The U.S. News & World Report recently released its results for Best Diets for 2020. But there’s nothing like the “2019 Best Of” list, the Strength & Scotch way. The list is based on their pillars of health – Nutrition, Exercise, Sleep, Stress Reduction, and Relationship/Human Connection. They’re also giving out some great tips in each category for 2020! If you like Heavey's take on health and fitness be sure to subscribe to his weekly emails where he shares his favorite tips and tricks.