You work out hard for an hour or two every single day, should be seeing fantastic results and step on the scale to no progress.

The problem usually isn't the one hour in the gym it's the way you are recovering in the other twenty three hours of the day.

A vast majority of people are beating their bodies up and simply putting too little concern on rest and recovery.  This stalls fat loss and kills gains.  

Here are my top eight recovery methods to protect those hard earned gains.