The Year is 2020 and gym and fitness culture has us chasing one thing:  

SWEAT!  

Now sweat is an amazing thing if you are sweating from a killer workout the problem is a lot of you aren't!  

We blow through reps, cut out recovery and push our bodies to the brink just so we can leave a pretty little sweat angel on the floor when we're lying down beaten and broken. 

 We are all guilty of it.  

The problem is a lot of the time it's sacrificing the quality muscle gain we are all usually chasing after.  

What if I told you some of my best workouts I left dry and smelling like daisies!  

It's true...  For one reason alone. 

I slowed down and focused on the mind-muscle connection.