Episode 27: Abs are NOT Made in the Kitchen!  

How many times has some rip shredded gym rat told you that abs are made in the kitchen?  

It's one of the most commonly used phrases by tools of the big box gym world.  

And it's also a load of garbage.  

Now I'm not going to lie - you need to eat right if you want your abs to show...  

BUT!  

That is not where abs are made.  

They are made in the gym and today I'm going to share my top five ab exercises for getting shredded up and chiseled!